Serious Strength Training – 2nd
January 5, 2012 by admin
Filed under Fitness Guide
Product Description
Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training presents
-scientifically based guidelines for periodization workouts, -new information on incorporating popular bodybuilding systems into the periodization plan,-80 exercises that cause the greatest stimulation in the muscles, -a nutrition periodization program that explains how to mee… More >>
