Abs Exercise Tricks and Techniques

Here are some abs exercise tricks and techniques to get flatter abs in days. There’s nothing hard about it. You can do this at home in just minutes a day.

1. Would you give me 5 minutes of your time each day if I can guarantee that you’ll lose 2 or more inches from your waist in 3-4 weeks?

If so, then the only thing you need to know is how to do the “VACUUM POSE”. This is the best exercise for getting flatter abs. And it’s easy… you probably have SORT OF done it before.
What you do is suck in your abdominal muscles (the lower ones right where your belly button is) and hold the isometric tension for 15 or more seconds.

Repeatedly do this for a total of no less than 5 minutes a day. Just remember one thing… it must be the lower abs you suck in and not your upper abs (if you want the best results possible).

2. While flattening your stomach with the vacuum pose, you will tone and shape the whole area with hula hooping.

Don’t disregard this “kid’s toy”. It’s great for both women and men in shaping and toning the abdominals. Women especially get good results with it. It creates nice, feminine definition in the waist and hips.
You don’t need to get good at hula hooping. It’s not necessary to do it for 20 minutes in a row. You can get great results doing it for 30 seconds at a time. One tip, get a weighted hula hoop because they’re much more easy to keep twirling around your waist.

I recommend that you use the hula hoop for 30-60 seconds at a time for a total of 10 minutes a day. I use it during commercials to keep it as simple as possible.