Are you getting six pack abs, or are you wasting your time with crunches, sit-ups, and other abs exercises that don’t work?

In a few shorts moments, you’ll discover why a new abdominal exercise – the Bench Crunch – is going to help you get six pack abs, and why it might be one of the best abs exercises you’ll ever learn.

To do the Bench Crunch, sit on a bench (or a chair). Place your feet under two heavy dumbbells (or your couch). Lean back slowly, and stop when your chest is parallel to the floor, or slightly higher. Your abs should contract hard. Pull yourself up. That’s one rep. (For a shirtless video of me demonstrating the Bench Crunch, check the links in the bio box below.)

Why is the Bench Crunch better than regular crunches?

Here’s why…

When you do the Bench Crunch, your chest can go below parallel, so your abs get worked out over a greater range of motion than when you do a regular crunch on the floor. This makes the Bench Crunch a little bit harder, and a lot more effective at building your abs.

The Bench Crunch is also better than regular crunches because it forces your abs to stay tight throughout the exercise, since you cannot relax your upper back on the floor. This is a mistake many beginners make, and it makes regular crunches way too easy, and not very effective at getting you six pack abs.

Carl Juneau teaches men how to get six pack abs. In his latest video, he demonstrates how to do the Bench Crunch and explains why it’s so good at building six pack abs. Carl Juneau also runs a website on getting six pack abs.