Serious Strength Training – 2nd

Product Description

Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training presents
-scientifically based guidelines for periodization workouts, -new information on incorporating popular bodybuilding systems into the periodization plan,-80 exercises that cause the greatest stimulation in the muscles, -a nutrition periodization program that explains how to mee… More >>

Serious Strength Training – 2nd

Fit for Duty – 2nd Edition

Product Description
In the world of law enforcement, there are no time-outs, no halftime breaks, and no substitutions! If you’re a police officer, sheriff’s deputy, state patrol officer, federal agent, or detention officer, you know that you need strength and stamina to perform your job effectively, especially when critical situations arise. Fit for Duty, Second Edition will help you prepare for the rigors of your work. You’ll learn how to develop an individualized fitness program t… More >>

Fit for Duty – 2nd Edition

The Way To Live: In Health and Physical Fitness

Product Description
“Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent repetitions. My experience has taught me that this is wrong, for the muscles of men or animals who are distinguished for certain feats of endurance are by no means over-developed. A long-distance runner or long-distance cyclist always has comparatively thin legs, as have a racehorse, stag, o… More >>

The Way To Live: In Health and Physical Fitness

Tasty Fat Loss & Muscle Gaining Recipes

Product Description
Operating on the premise that good body building requires good nutrition, chef and nutritional consultant John Romano has compiled a collection of high-protein, high-in-complex-calories recipes. Body builders and body builder wannabes will be pleased with the scope and variety of the recipe collection.

But here’s the surprise: so will everybody else. The recipes are surprisingly good, and are truly low in fat and reasonably low in sugar. What’s not to li… More >>

Tasty Fat Loss & Muscle Gaining Recipes

The ABC’s about Bodybuilding, Diet and Fitness

Product Description
Modern athletics rose from the attempts by warriors to get bigger, stronger and
faster and to have more endurance. Each ethnic group developed their own
particular athletic events, but the final goals for each were the same. The Celts
threw the caber, a long heavy pole, and they heaved heavy stones for distance
and accuracy. The Greeks and later the Romans refined weight lifting and
wrestling into sports. The Scandinavians developed snow spo… More >>

The ABC’s about Bodybuilding, Diet and Fitness

Supplements for Natural Body Building

Product Description
Well-known natural health expert and medical doctor Zoltan Rona provides informtion about the ten most important supplements for bodybuilders~and indeed for anyone who wants to look and feel their healthy best without dangerous drugs. Learn how to gain muscle and power with an easy-to-follow program that utilizes protein, glutamine, arginine, a whole-foods diet and more. These safe and natural nutritional and herbal supplements can help you achieve a well-muscl… More >>

Supplements for Natural Body Building

You Too Can Be A Fitness Model

Product Description
A practical guide from one of America’s top fitness models. You spend hours in the gym perfecting your look. You know you look better than that guy on this month’s cover of Men’s Health or the gal on the latest issue of Cosmo. Your friends and family are always saying you should be a model. Think you have what it takes to be the next Monica Brant or Mike O’Hearn? Now top fitness model, champion natural body builder and TV fitness show host Clark Bartram will give… More >>

You Too Can Be A Fitness Model

The New High Intensity Training: The Best Muscle-Building System You’ve Never Tried

Product Description
Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids!

For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, hig… More >>

The New High Intensity Training: The Best Muscle-Building System You’ve Never Tried

Bodybuilding Anatomy

Product Description
Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bu… More >>

Bodybuilding Anatomy

Strength Training for Young Athletes – 2E

Product Description
Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much discussion has continued regarding what type of training is most beneficial. Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on… More >>

Strength Training for Young Athletes – 2E

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