Product Description

Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training presents
-scientifically based guidelines for periodization workouts, -new information on incorporating popular bodybuilding systems into the periodization plan,-80 exercises that cause the greatest stimulation in the muscles, -a nutrition periodization program that explains how to mee… More >>

Serious Strength Training – 2nd

Product Description
In the world of law enforcement, there are no time-outs, no halftime breaks, and no substitutions! If you’re a police officer, sheriff’s deputy, state patrol officer, federal agent, or detention officer, you know that you need strength and stamina to perform your job effectively, especially when critical situations arise. Fit for Duty, Second Edition will help you prepare for the rigors of your work. You’ll learn how to develop an individualized fitness program t… More >>

Fit for Duty – 2nd Edition

• Heavy-Duty 11 Gage Steel Tubing (1/8″ Thick Wall)
• Tough Powdercoat Paint
• 3″ Thick Backrest with Heavy Duty Vinyl
• Adjustable Arms with numbered height markers
• Weights and bar not included

Product Description
The DF1700 Flat Bench Press by Deltech Fitness is an excellent choice for the serious lifter. The sturdy design eliminates any side to side movement by the backrest so you get a gym quality bench in your home. Note: Olympic weight set and bar are not included…. More >>

Deltech Fitness Flat Bench

• Pocket for your MP3 player or cell phone
• 30 Day Warranty

Product Description
CAP Barbell HHWV-CB012- 12 lb Weighted Vest helps you improve your cardio conditioning and strength, giving you more power, speed, and agility in everything you do. Just buckle the vest and wear it every time you run, walk, or perform any other activity. Other features include a secure electronics pocket for an iPod or MP3 player, reflective stripes, and a temperature-controlled design. Warning: This product contains one or more phthalate chemicals known to the stat… More >>

Tone Fitness Weighted Training Vest, 12 lb

Product Description
“Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent repetitions. My experience has taught me that this is wrong, for the muscles of men or animals who are distinguished for certain feats of endurance are by no means over-developed. A long-distance runner or long-distance cyclist always has comparatively thin legs, as have a racehorse, stag, o… More >>

The Way To Live: In Health and Physical Fitness

• kettlebell, kettlebells, kettle bell, forearm guards, wrist guards,
• wrist protection
• No more bruised forearms
• Made in the USA

Product Description
Forearm guards for arm protection during kettlebell training. It is made of sturdy neoprene with flexible metal inserts. Incredible for absorbing shock to the forearms during cleans, and snatches. Velcro closure for secure fit…. More >>

Forearm Guards

Product Description
Operating on the premise that good body building requires good nutrition, chef and nutritional consultant John Romano has compiled a collection of high-protein, high-in-complex-calories recipes. Body builders and body builder wannabes will be pleased with the scope and variety of the recipe collection.

But here’s the surprise: so will everybody else. The recipes are surprisingly good, and are truly low in fat and reasonably low in sugar. What’s not to li… More >>

Tasty Fat Loss & Muscle Gaining Recipes

• Triple resistance
• Double thick pad for extra comfort
• Smooth rolling wheelswork on wood floors or carpet
• Small and easy to store
• Lose weight and tone muscles

Product Description
Core Sculptor is the brand new training breakthrough that sculpts your body from the inside out. Now you can get a complete core workout in just 4 minutes a day with the amazing new Core Sculptor. The secret is the Core Sculptor’s rolling resistance design which allows you to target you upper abs, lower abs, obliques, even your lower back and gut. Whether you are a top athlete or a total beginner, the Core Sculptor will work for you! Anyone can use the Core Sculptor… More >>

Core Sculptor – Core Sculpting System Abs Exerciser Home Fitness Machine

Product Description
Modern athletics rose from the attempts by warriors to get bigger, stronger and
faster and to have more endurance. Each ethnic group developed their own
particular athletic events, but the final goals for each were the same. The Celts
threw the caber, a long heavy pole, and they heaved heavy stones for distance
and accuracy. The Greeks and later the Romans refined weight lifting and
wrestling into sports. The Scandinavians developed snow spo… More >>

The ABC’s about Bodybuilding, Diet and Fitness

• Ab workout device for toning abdominal muscles or strengthening core
• Back and head apparatus comfortably supports you head and neck
• Rolling cushion delivers gentle massage while you work out
• 3 resistance levels; requires only 5 minutes per day; weighs 10 pounds
• Includes low-calorie meal plan and instructional DVD; folds for storage

Amazon.com Product Description
Offering a revolutionary way to work your lower abs, upper abs, middle abs, and even your sides, the Ab Rocket will give you the body you’ve always wanted. The Ab Rocket works like a real piece of gym equipment, with a back and head apparatus that comfortably supports your head and neck, along with a rolling cushion that gives you a gentle massage while you perform crunches. Whether you want to tone your abdominals, strengthen your core, or melt inches fr… More >>

Ab Rocket Abdominal Trainer